Timex T5G971 Unisex Sports Personal Heart Rate Monitor WatchThe Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch is an excellent way to keep a watchful eye on your heart rate at all times, and as an added feature, this watch was designed to be worn by both men and women.

Cardio workouts become much more effective when you reach your target heart rate and keep it there for a set amount of time. This Timex Heart Rate Watch does just that and more.

It uses a chest strap to monitor your current heart rate. It will also provide target heart rate zones and how much time your heart rate has been in each zone. It uses an alarm to alert you of when your heart rate falls outside of the proper zone. This is vital information that can help you achieve a more beneficial workout. By keeping your heart rate in the proper target zone, you can burn more calories and lose weight faster.

This little watch packs even more important work out statistics that can help you achieve your weight loss goals. It has an activity timer, and a workout review that tells you the total work out time and your average and peak heart rates. This might sound complicated, but don’t worry, it does all of this with simple and easy to use buttons.

Don’t forget that is has all of the functions of a regular watch as well. It tells the time in 12/24 hour time mode, it has a handy calendar and it is water resistant to over 150 feet deep. Rain or shine theĀ  Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch will keep you in tune with your heart rate.