It’s a fact for most people that as you grow older it seems that you are in a constant battle with fat and the difficulty of finding good weight loss programs to help you.

Unfortunately the older you get the harder it is to lose weight, unless you use fast weight loss tips properly. By the way, the term “the older you get” in this case means after the age of about 18.

In order for any fast weight loss tips to work properly you must create a caloric deficit, meaning you must use up more calories that what you are eating.

But the only way you can do this is through correct resistance exercise (weight training) in combination with appropriate cardiovascular exercise and proper nutrition, not the fad diets most fast weight loss tips are focused on.

You need correct resistance exercise (weight training) to at the very least maintain, but preferably increase, your lean muscle mass. When you increase your lean muscle you will increase your metabolism, meaning you will burn more fat calories.

Special Note: Women will NOT become bulky or muscle-bound by incorporating resistance training into any effective weight loss programs. In fact, just the opposite is true. Lean muscle is more compact and firmer than fat.

Fast weight loss tips that include resistance training will make women smaller, firmer and sexier. Women are not genetically predisposed to adding muscle mass, so never, ever be concerned with this.

Therefore, it takes a combination of correct resistance exercise, appropriate cardiovascular exercise and proper nutrition to enable you to rapidly burn the maximum amount of fat reach your weight loss goals and finally have the sexy, attractive body you desire.

If it sounds hard, it’s not.

Cardiovascular, or aerobic exercises, such as walking, jogging, running, using a treadmill, stationary bike, etc. are very good ways to burn calories and help you reach your weight loss goals, but if this type of exercise isn’t supplemented with resistance training (lifting weights) to at least maintain muscle mass, you cannot accelerate the fat loss process at all.

This is another area where the majority of people make crucial mistakes. Actually a high percentage of people believe that to achieve their weight loss goals all they have to do is use tips for fast weight loss that include regular aerobic exercise.

Nothing could be further from the truth. There’s so much more to effective fast weight loss tips than aerobic activity.


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